Workplace Wellness Programmes

Expertly crafted programmes that give your people more time and space to dive deeper, and create meaningful, lasting change.

Workplace Wellness Programmes

Expertly crafted programmes that give your people more time and space to dive deeper, and create meaningful, lasting change.

Why Choose A Wellness Programme?

Make a serious commitment to the wellbeing of your employees and your business by choosing our programmes. With more time available, there is opportunity to comprehensively explore specific topics with more nuance, depth and space for questioning.

  • A more holistic approach to wellness that creates lasting benefit beyond the sessions.

  • Space for participant input and questioning.

  • Support your staff on their own personal journey.

  • Blend elements of theory, practice and connection.

  • Comprehensive learning that will help your people to grow week by week.

Take a look at our example programmes
below to get a taste for what we can offer

 Hear from people who trust us

  • “During a quarter where various teams were suffering from high stress and low engagement, we worked with Kate to provide a catalog of excellent sessions that incorporated both Yoga Nidra and guided meditation

    These sessions were a resounding success and employees remarked that, not only did the session help to alleviate physical tension in the moment, they were able to incorporate these techniques into their day-to-day routine to reduce stress and improve professional focus. Managers noted tangible productivity benefits arising from these sessions. I would recommend Kate's wellness sessions to anyone!"

    FERGAL | QUALTICS

  • “Our staff did an online programme with Kate, where we learnt correct breathing exercises, different forms of meditation and coping mechanisms for anxiety. Staff reported they felt more relaxed and clear headed after each session. Some staff also did one-on-one workshops with Kate as well where they learnt lifelong skills that they still use to this day. Kate is brilliant at what she does. She’s a pleasure to deal with, has a calm and friendly personality and you could listen to her voice all day. Couldn’t recommend Kate and WorkplaceWellness enough.”

    BRENDA | LIVE WIRE BUSINESS MANAGEMENT

  • “Since 2019 Kate Gaffey has been working with Social Work Staff within TUSLA. She initially offered 2 workshops for a Team Day that involved 80+ people. When I say that there was a large level of scepticism within this very large group of diverse personalities, it would be an understatement! However, very quickly Kate built up a rapport with young and old and had people trying different techniques. People, who I would never have expected to, engaged with the workshop and experienced the effects of this work. This is testament to the easy style and voice tones that Kate naturally brings to her work.

    The morning was such a success that Kate then became our Mindfulness Guru offering a regular workshop which has been looked forward to by many people. During COVID 19 restrictions, Kate has provided us with much needed remote support. I can highly recommend her!’

    RITA | TUSLA

  • “We undertook a wellness programme over the past 6 months which has really helped the team during this particularly stressful time. It gave everyone a chance to come together in a relaxed setting. Kate has such a lovely friendly manner. It was a lovely treat to look forward to at the end of the month and everyone took the tools learned with them after the sessions.”

    ROISIN | DENTAL COUNCIL

 How our programmes work…

01/ Let’s Connect

Let’s connect: Say hello by submitting the contact form below or reaching out via the ‘Contact Us’ page.

02/ Discovery

Tell us which programme you’d like to book and when, or give us a brief description of what you’re looking for and we can suggest the perfect programme for your business.

03/ Fine Tuning

We’ll get back to you with all the details about how and when your programme will run and include an outline of what we’ll cover in the session and answer any questions you may have.

04/ Delivery

We’ll deliver your programme either in-person or online at a time that suits you.

05/ Impact

We’re passionate about leaving you and your team with real, lasting benefits. We’ll provide materials to help you carry the workshop principles with you in future.

 
 

Fill out the form below to enquire about a Workplace Wellness programme

 
 
 

Not Sure What You Are Looking For?

Request to download our services guide today which includes all of our prices, packages and ways that we can work together