Workplace Wellness Workshops
Workshops that help you connect better to your people, and help your people connect better to themselves.
Workplace Wellness Workshops
Workshops that help you connect better to your people, and help your people connect better to themselves.
Our Workshops
Led by experienced and qualified practitioners, our workshops are spaces for your people to investigate their truth. By focusing on the power of the personal, workshops are designed to equip your employees with the strategies to nurture their needs and in turn help your business thrive.
Online or in-person
Up to 100 spaces per workshop
Participant-led, interactive sessions
Delivered by qualified wellness professionals
Flexible schedule to accommodate your working hours
Managing Stress
Our managing stress workshops are designed to help your employees tackle anxiety, overwhelm and burnout. In these sessions, we create space for participants to stop and check in with themselves.
Mindset
Mindset is a crucial aspect of holistic wellbeing. In these workshops, we emphasise individual responsibility. When we acknowledge and accept the power of mindset, we transform our daily decisions, habits and choices and enjoy a paradigm shift in our personal satisfaction and wellbeing.
Creativity & Connection
These workshops focus on how to unlock and harness your creative process with intention. We’ll also look at the importance of connecting with ourselves and others as a crucial contributor to our wellbeing.
Self Care
By shifting our awareness to ourselves, we can understand what is meaningful in our lives and what will make us happy. By making small changes to our habits and practices we can make monumental changes to wellbeing, lifestyle, self-care and satisfaction.
Movement
Facilitated by specialist movement experts, these sessions are perfect if you spend time in front of a screen or at a desk. From advanced practitioners to total beginners, these workshops will be tailored to the fitness levels and experience of the participants in the group.
Hear from people who trust us
How our workshops work…
01/ Let’s Connect
Let’s connect: Say hello by submitting the contact form below or reaching out via the ‘Contact Us’ page.
02/ Discovery
Tell us which workshop you’d like to book and when, or give us a brief description of what you’re looking for and we can suggest the perfect workshop for your business.
03/ Fine Tuning
We’ll get back to you with all the details about how and when your workshop will run and include an outline of what we’ll cover in the session and answer any questions you may have.
04/ Delivery
We’ll deliver your workshop either in-person or online at a time that suits you.
05/ Impact
We’re passionate about leaving you and your team with real, lasting benefits. We’ll provide materials to help you carry the workshop principles with you in future.
Book a Wellbeing Series
Schedule regular wellbeing interventions for maximum impact (and save money while you do it). Choose to host the workshops over a week, a month or through the whole year. Talk to us today to plan your unique series
3 x sessions
SAVE 10%
6 x sessions
SAVE 15%
12 x sessions
SAVE 20%
Fill out the form below to enquire about a Workplace Wellness workshop
Not Sure What You Are Looking For?
Request to download services guide today which includes all of our prices, packages and ways that we can work together.